Heart-healthy cooking made easy

Fabulous recipes just for you

Heart-healthy and delicious — this need not be a contradiction. Here you will find recipes created exclusively for you by our chef and nutritional expert Eberhard Braun.

Delicately fried chicken breasts with sea salt with rosemary


  • 4 x 150 g chicken breast (organic quality)
  • Oil for frying
  • Salt and pepper
  • Sea salt with rosemary


Rinse the chicken breast briefly and dab dry with paper towel. Lightly salt and fry on both sides in a frying pan on medium heat for about 3–4 minutes until it is golden-brown. Bake in a pre-heated convection oven at 180 °C for another 5 minutes. Sprinkle with the sea salt with rosemary before serving.


The chicken breasts can be added to the rosemary potatoes in the last five minutes. This way the chicken and the potatoes will be ready at the same time.