Heart-healthy cooking made easy

Fabulous recipes just for you

Heart-healthy and delicious — this need not be a contradiction. Here you will find recipes created exclusively for you by our chef and nutritional expert Eberhard Braun.

Delicately fried chicken breasts with sea salt with rosemary

Ingredients:

  • 4 x 150 g chicken breast (organic quality)
  • Oil for frying
  • Salt and pepper
  • Sea salt with rosemary

Preparation:

Rinse the chicken breast briefly and dab dry with paper towel. Lightly salt and fry on both sides in a frying pan on medium heat for about 3–4 minutes until it is golden-brown. Bake in a pre-heated convection oven at 180 °C for another 5 minutes. Sprinkle with the sea salt with rosemary before serving.

Tip:

The chicken breasts can be added to the rosemary potatoes in the last five minutes. This way the chicken and the potatoes will be ready at the same time.